Why do we think the way we do? Why do we behave in ways that undermine our deepest desires?
Frustrating isn’t it? Our thinking mind knows what we want, but somehow we sabotage that goal. We tell ourselves we’re aiming too high, or we can start tomorrow, or we respond from a place of deep emotion and past memories – ‘I don’t deserve… I’m not good enough…’
The mind is really very logical – when you know the rules. Master hypnotherapist Gil Boyne’s Rules of the Mind, reveal eight great insights – here are the first four.
We may be puzzled by why we can’t speak with confidence in public, let go of extra pounds with ease, give up smoking, drinking too much or free ourselves from irrational fears.
The job of the hypnotherapist is to help the client achieve their goals; get their emotional mind working for them, rather than against them.
And when the whole mind is invested in achieving desired change, lives change.
Rule Number One
Every thought or idea causes a physical reaction
Your thoughts can impact on all the functions of the body. You’ll have heard about ‘being broken hearted,’ having a ‘nervous stomach’ and how a ‘gut reaction’ kicks in when we sense all is not what it seems. Ideas that have a strong emotional content invariably impact on the emotional mind; the subconscious mind and can impact on the body with the same physical reaction, over and over again.
Rule Number Two
What is expected tends to be realised
Focus on what you want, pursue what you want, pour all your energy into taking massive action towards what you want and guess what… You’ll be in the right place at the right time with the right mental attitude to achieve your goal. The key: keep going. But if you decide not to compete in case you ‘fail’, tell yourself everyone else is better than you, look in the mirror each morning and dismiss yourself… don’t be surprised when colleagues you know don’t have an ounce of your talent get promoted. If you want to win the race, being on the starting line is an imperative.
Rule Number Three
Imagination is more powerful than logic
Your subconscious mind, your feeling mind, is powerfully driven by emotion. Last Saturday I spent 10 minutes clearing a bathroom of eight spiders (apparently a whole family of leggy arachnids had moved in) while grown women quaked in the kitchen talking about how spiders make them ‘physically sick’. These spiders were completely harmless. We ‘know’ spiders can’t hurt us and yet… Phobias are frequently irrational but the imaginative mind needs to be brought on board. We think we’re superior to an over-active imagination, but how many crimes are driven by moments of anger or jealousy? How many more confidence tricksters would be laughed at if imaginations weren’t fired?
Rule Number Four
Opposing ideas can’t be held at the same time
If you believe: ‘my best friend is chocolate,’ letting go over extra pounds is going to be difficult whenever you feel lonely. The words we say have a powerful impact on our subconscious and it does not get irony or sarcasm so even if you think you’re being funny, you’re just underlining a negative emotion solution for your subconscious.
Master hypnotherapist and hypnosis trainer, Gil Boyne, made great and powerful contributions to the world of mental health understanding and mindset training during his lifetime. In a career spanning more than 50 years, Gil Boyne was hailed as a pioneer of modern hypnotherapy, along with Milton Erickson and Dave Elman.
He was also Co-Founder of the British Council of Hypnotist Examiners and Executive Director of American Council of Hypnotist Examiners. Today his Transforming Therapy is taught around the world. His work is reflected in the professional practises of therapists the world over – whether they were trained by him or one of his students at the Hypnotism Training Institute of Los Angeles.