“Midlife: when the Universe grabs your shoulders and tells you “I’m not f-ing around, use the gifts you were given.” Dr Brene Brown
Don’t you love Brene Brown’s ability to turn out hip-shooting truth? This one sums up exactly how I’ve felt for years.
This is it. The time is NOW!
Midlife can be a magnificent time – one of transition, one of self-reflection, the one of gearing up for the big work. Oh yes, it’s all before us, not behind us!
But sometimes when we stop for a moment, look up and around, we don’t like everything we see. And if that’s the case, when better a time to take action?
Have you realised you’re making the same mistakes over and over – maybe at work, or in relationships or in your lifestyle habits?
Are you still waiting for someone to tap you on the shoulder and say ‘we’ve found you out’ because you feel like you’re acting, not living your true life?
Have you run yourself into the ground over-achieving and you’re sick of spending the first week of every holiday virtually catatonic from exhaustion?
Have you tried talking therapies for your issues’ symptoms, but find, right deep down, you feel the same?
I’m a Fifty-something certified hypnotherapist and fully-qualified yoga teacher with a firm belief that midlife = best life because, beautiful unique creature – NOW is the time when it all comes together.
But I do know what it’s like to regularly work 60 hour weeks in what feels like a thankless, unfulfilling corporate job where the only joy in your day is five minutes standing in a toilet cubicle, resting your forehead against the tiled wall, wishing it would all stop. or maybe that was just me…? But I suspect not.
Today I’m certified in Rapid Transformational Therapy, a hypnotherapy technique that helps you quickly get to the roots of what’s holding you back from the life you want, freeing from the issues that hold you back in around 1 to 4 sessions.
I’m also British Wheel of Yoga 500 hours course-trained yoga teacher, especially interested in the yogic philosophies for women and how they honour us in every time of our lives, connecting us to our power and purpose.
Hypnotherapy and yoga have a great deal in common and they are both amazing tools for reconnecting with our bodies, with ourselves, with our emotional strength and with our mental resilience.
Sign up here for my free get grounded relaxation meditation
My instant holiday recording gives you a a mini break without leaving the house, and who doesn’t need that right now? It’s a gentle guided hypno-meditation where you’ll be able to hear my voice – very important when choosing a hypnotherapist or meditation teacher. If their voice doesn’t gel for you, how will you ever relax and take in what you’re hearing? And, of course, you can opt out of emails any time.
If you want to work with me one-to-one, contact me for a free consultation. I work with clients via Zoom (just like Skype) on a regular basis with transformational results. You can check out their feedback in Change Stories.
Looking forward to being of service. May the force of love always be with you.