“Midlife: when the Universe grabs your shoulders and tells you ‘I’m not f-ing around, use the gifts you were given.'”

Dr Brene Browne

This one sums up exactly how I’ve felt for years. Midlife can be a magnificent time – one of transition, one of self-reflection, the one of gearing up for the big work. Oh yes, it’s all before us, not behind us! But sometimes when we stop for a moment, look up and around, we don’t like everything we see. And if that’s the case, when better a time to take action?

Are you ready for the real you?

If you’d like to learn more, let’s get started.

Walking with you

Have you realised you’re making the same mistakes over and over – maybe at work, or in relationships or in your lifestyle habits? Have you tried talking therapies for your issues’ symptoms, but find, right deep down, you feel the same? Here is what I can offer you…


Yoga Classes

Menopause Yoga

“I feel different. I want to take action and move forward with the next phase of my life. I feel more confident and my ability to speak up and be heard continues to get stronger.”

Mirkah. Eastbourne, UK


If you want to work with me one-to-one, contact me for a free consultation. I work with clients via Zoom (just like Skype) on a regular basis with transformational results. You can check out their feedback in Testimonials.

I’m certified in Rapid Transformational Therapy, a hypnotherapy technique that helps you quickly get to the roots of what’s holding you back from the life you want, freeing from the issues that hold you back in around one to four sessions. I’m also British Wheel of Yoga 500 hours course-trained yoga teacher and Menopause Yoga (MY) teacher, especially interested in the yogic philosophies for women and how they honour us in every time of our lives, connecting us to our power and purpose.

For a free 20-minute consultation to discuss which package is right to help you powerfully step away from self sabotage, email now

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