Seeing Midlife women come though menopause feeling stronger, wiser and fired up for what I see as our best years; it’s one of the most pleasurable parts of my work. Menopause Yoga (MY) is a part of what I offer women in the peri, meno and post menopause years. You can work with me at workshops or one-to-one.
Menopause Yoga (MY) workshops and classes are full of helpful information and tips about:
- Natural remedies
- Hormone Replacement Therapy
Whether you’re perimenopausal, in menopause transition or a post-menopausal woman, MY is designed with you in mind. Whether you’re using HRT or you’re managing symptoms without, either by choice or because HRT isn’t right for you, MY can help you manage symptoms.
Menopause Yoga Workshops, Classes and Online Retreats Coming Up…
If you’d like one-to-one classes or organise a MY Workshop as part of your women’s event, do get in touch. Women together create powerful change, I’m very happy to work collaboratively.
Finding Your Goddess Energy in Menopause Yoga
Wherever you are in your menopause journey, Menopause Yoga sequences, meditations and breath techniques can help you support yourself through this time of change.
Sunday 9 May 2021 at 2pm-5pm UK-time
online via Zoom
Discover Your Goddess Energy in Yoga for Menopause
Are you a woman moving through menopause, struggling with what’s happening to your body, your mind or your emotions? Maybe all three?
Maybe you’re tired of the mood swings, the thermostat on your body has gone haywire and your energy levels are different – and not in a good way.
Perhaps you’re out the other side of menopause, looking back and feeling a little lost, maybe imagining your best years are behind you.
Whether you’re in peri-menopause, menopause or post-menopause, the goddesses of yoga can help you transform your journey.
Helping you get clarity, energy and a fresh perspective, these goddesses can serve as guiding lights.
In this workshop you’ll discover goddesses who can help you:
- Get back into action when you’re feel stuck
- Find calm when you’re anxious and struggling to sleep
- Cool down when you’re feeling like a ball of fire.
My name’s Deana Morris, I’m a Menopause Yoga teacher and a hypnotherapist who’s fascinated by these ancient stories and regularly weaves them into yoga classes.
I’m also on the other side of menopause and so have the benefit of some hindsight, but I well remember what it’s like to be in the thick of that life transition.
I thought I knew everything when I was moving into menopause; I knew nothing. (Virtually!) I thought I’d have the same menopause as my mother. I did not. I thought menopause was just about physical symptoms like hot flushes. It is not.
In this three-hour workshop you’ll enjoy:
* posture sequences,
* breath practices and
* meditations, plus journaling tips for working with the goddesses in the future.
Book now and be mindful there are just 10 places on this Zoom workshop.
There will be opportunities for you to ask questions, share your experience (if you wish) and be heard in a space where the women you’re with understand what’s happening for you.
MY has been created after years of research by fully qualified and experienced yoga teacher Petra Coveney who is also a member of the British Menopause Society. Her Menopause Yoga Teacher Training programme, of which Deana Morris is a graduate, has been accredited by both the British Wheel of Yoga (BWY) and Yoga Alliance (YA). MY has been developed with the support of Dr Louise Newson, recognised as one of the UK’s leading menopause experts.
Contact me if you have any queries.