Menopause Yoga Workshops and classes
I’m delighted to announce Deana Morris Therapies is now offering Menopause Yoga (MY).
MY is a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause.
I don’t believe in age. I believe in energy. Don’t let age dictate what you can and cannot do.Tao Porchon-Lynch
Menopause Yoga can help women experiencing:
hot flushes and night sweats,
stress and anxiety,
irritability and mood swings
insomnia and fatigue
lack of focus
MY workshops and classes are full of helpful information and tips about:
* Natural remedies, * Ayurveda, * Nutrition, * Hormone Replacement Therapy, * Self-Care, * Sex and Libido.
Whether you’re perimenopausal, in menopause transition or a post-menopausal woman, MY is designed with you in mind. Whether you’re using HRT or you’re managing symptoms without, either by choice or because HRT isn’t right for you, MY can help you manage symptoms.
For more information on my next workshops and classes click here.
If you’d like one-to-one classes or organise a MY Workshop as part of your women’s event, do get in touch. Women together create powerful change, I’m very happy to work collaboratively.
MY has been created after years of research by fully qualified and experienced yoga teacher Petra Coveney who is also a member of the British Menopause Society. Her Menopause Yoga Teacher Training programme, of which Deana Morris is a graduate, has been accredited by both the British Wheel of Yoga (BWY) and Yoga Alliance (YA). It has been developed with the support of Dr Louise Newson, recognised as one of the UK’s leading menopause experts.
Empowering women through their Midlife.