Seeing Midlife women come though menopause feeling stronger, wiser and fired up for what I see as our best years; it’s one of the most pleasurable parts of my work. Menopause Yoga (MY) is a part of what I offer women in the peri, meno and post menopause years. You can work with me at workshops or one-to-one.
Menopause Yoga (MY) workshops and classes are full of helpful information and tips about:
- Natural remedies
- Hormone Replacement Therapy
Whether you’re perimenopausal, in menopause transition or a post-menopausal woman, MY is designed with you in mind. Whether you’re using HRT or you’re managing symptoms without, either by choice or because HRT isn’t right for you, MY can help you manage symptoms.
Menopause Yoga Workshops, Classes and Online Retreats Coming Up…
If you’d like one-to-one classes or organise a MY Workshop as part of your women’s event, do get in touch. Women together create powerful change, I’m very happy to work collaboratively.
Stress-less Workshop for Midlife Women
Wherever you are in your menopause journey, Menopause Yoga sequences, meditations and breath techniques can help you support yourself through this time of change.
MY has been created after years of research by fully qualified and experienced yoga teacher Petra Coveney who is also a member of the British Menopause Society. Her Menopause Yoga Teacher Training programme, of which Deana Morris is a graduate, has been accredited by both the British Wheel of Yoga (BWY) and Yoga Alliance (YA). MY has been developed with the support of Dr Louise Newson, recognised as one of the UK’s leading menopause experts.
Contact me if you have any queries.