Skip to content
- Bones, balance, muscle: research team demonstrates the power of yoga v osteoporosis
- Making choices for your menopause
- Second Spring Wonderland
- Total relaxation for stressful times: Yoga Nidra
- Hypnosis: the ultimate natural painkiller
- Menopause Yoga – YES!
- Talking menopause? Yes, please!
- Say Good Night to your insomnia
- Want to hear something funny?
- Honouring the Greats: Rules of the Mind – Part Two
- Honouring the Greats: Rules of the Mind – Part One
- How optimists live longer and three tips for joining their cheerful ranks
- How to overcome anxiety making choices: three steps to moving forward with confidence
- Who influences your life choices? What’s the story?
- Nine reasons why yoga is your midlife wellbeing hack
- How to find balance in the Midlife fire
- Who are you? How to free yourself for success
- 5 tips for stress-busting Manic Mondays
- Building health habits – in action
- Menopause: finding our new powers
- 5 good reasons to stick with your new habit commitment
- Your story is your power
- The truth about authority figures
- Are positive affirmations hurting you?
- Adventures on the grail quest
- Finding your yoga tribe
- Meditation and hypnosis: the kissing cousins
- How to survive Mother’s Day when yours is a narcissist
- Everything I want (and more) is on the other side of fear
- Dysmorphia, self-love, myths and the magic of mirrors
- Exploring yoga for change
- The No1 cause of limiting beliefs
- Myth-busting hypnosis
- Speak and inspire: the unforgettable journey
- Midlife magnificence: live, love, enjoy your superpower!
- Mind your language! How to ‘let go’ of weight with more ease
- Why hobbies are pure gold
- A therapist’s top three books for strong mental health
- Surviving Christmas with your mental health intact – step away from the party narcissist!
- The happiness boosting habit to celebrate every day
- Four feel-good hormones to happy
- Building emotional muscle
- 5 reasons why yoga brings more profit to your business
- Eight ways to beat burnout
- Power to heal is yours
- From ‘crippling perfectionism’ to ease and flow
- Free yourself
- ‘I’ll be there for you’
- Heart health claims on omega 3s are fishy, say scientists
- What’s a billionaire’s definition of happiness?
- When life gives you lemons…
- When anger bites
- Emotional eating, the morning after
- Not having your cake and eating it too
- Mirror, mirror, on the wall…
- The fine art of balancing
- Mental Health Heroes
- Where’s the community in ‘social’?
- Caring for elephants
- A letter to my school bully
- Massage for serene sleep
- The House of Sleep
- Now; it’s the future
- Self care to self love
- Get positive about Lent
- When digital detoxing goes hardcore
- Which of the six are you?
- Letting in light
- 5 Easy Steps to enjoying Christmas parties without piling on pounds
- Delicious yoga for real food superstars
- My Christmas offer
- Fairy tales and facts: why hypnosis gets results