Blogs

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  Bones, balance, muscle: research team demonstrates the power of yoga v osteoporosisJanuary 4, 2021
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  Making choices for your menopauseSeptember 25, 2020
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  Second Spring WonderlandMay 11, 2020
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  Total relaxation for stressful times: Yoga NidraMarch 23, 2020
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  Hypnosis: the ultimate natural painkillerMarch 1, 2020
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  Menopause Yoga – YES!January 30, 2020
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  Talking menopause? Yes, please!January 20, 2020
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  Say Good Night to your insomniaNovember 21, 2019
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  Want to hear something funny?November 17, 2019
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  Honouring the Greats: Rules of the Mind – Part TwoOctober 30, 2019
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  Honouring the Greats: Rules of the Mind – Part OneOctober 17, 2019
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  How optimists live longer and three tips for joining their cheerful ranksSeptember 15, 2019
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  How to overcome anxiety making choices: three steps to moving forward with confidenceSeptember 8, 2019
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  Who influences your life choices? What’s the story?August 31, 2019
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  Nine reasons why yoga is your midlife wellbeing hackAugust 21, 2019
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  How to find balance in the Midlife fire July 28, 2019
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  Who are you? How to free yourself for successJuly 23, 2019
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  5 tips for stress-busting Manic MondaysJuly 21, 2019
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  Building health habits – in actionJuly 18, 2019
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  Menopause: finding our new powersJuly 16, 2019
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  5 good reasons to stick with your new habit commitmentJuly 3, 2019
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  Your story is your powerJune 27, 2019
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  The truth about authority figuresJune 16, 2019
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  Are positive affirmations hurting you?June 11, 2019
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  Adventures on the grail questJune 4, 2019
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  Finding your yoga tribeMay 2, 2019
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  Meditation and hypnosis: the kissing cousinsApril 25, 2019
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  How to survive Mother’s Day when yours is a narcissistMarch 26, 2019
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  Everything I want (and more) is on the other side of fearMarch 23, 2019
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  Dysmorphia, self-love, myths and the magic of mirrorsMarch 19, 2019
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  Exploring yoga for changeMarch 16, 2019
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  The No1 cause of limiting beliefsMarch 11, 2019
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  Myth-busting hypnosisFebruary 16, 2019
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  Speak and inspire: the unforgettable journeyFebruary 3, 2019
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  Midlife magnificence: live, love, enjoy your superpower!January 26, 2019
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  Mind your language! How to ‘let go’ of weight with more easeJanuary 20, 2019
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  Why hobbies are pure goldJanuary 13, 2019
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  A therapist’s top three books for strong mental healthJanuary 2, 2019
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  Surviving Christmas with your mental health intact – step away from the party narcissist!December 17, 2018
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  The happiness boosting habit to celebrate every dayNovember 23, 2018
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  Four feel-good hormones to happyNovember 14, 2018
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  Building emotional muscleOctober 23, 2018
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  5 reasons why yoga brings more profit to your businessOctober 12, 2018
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  Eight ways to beat burnoutSeptember 30, 2018
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  Power to heal is yoursSeptember 24, 2018
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  From ‘crippling perfectionism’ to ease and flowSeptember 13, 2018
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  Free yourselfSeptember 9, 2018
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  ‘I’ll be there for you’August 31, 2018
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  Heart health claims on omega 3s are fishy, say scientistsJuly 18, 2018
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  What’s a billionaire’s definition of happiness?July 10, 2018
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  When life gives you lemons…July 6, 2018
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  When anger bitesJune 22, 2018
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  Emotional eating, the morning afterJune 17, 2018
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  Not having your cake and eating it tooJune 12, 2018
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  Mirror, mirror, on the wall…May 27, 2018
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  The fine art of balancingMay 16, 2018
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  Mental Health HeroesMay 14, 2018
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  Where’s the community in ‘social’?April 19, 2018
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  Caring for elephantsApril 15, 2018
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  A letter to my school bullyApril 2, 2018
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  Massage for serene sleepMarch 21, 2018
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  The House of SleepMarch 14, 2018
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  Now; it’s the futureMarch 7, 2018
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  Self care to self loveFebruary 28, 2018
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  Get positive about LentFebruary 13, 2018
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  When digital detoxing goes hardcoreJanuary 21, 2018
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  Which of the six are you?January 1, 2018
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  Letting in lightDecember 28, 2017
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  5 Easy Steps to enjoying Christmas parties without piling on poundsDecember 20, 2017
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  Delicious yoga for real food superstarsDecember 4, 2017
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  My Christmas offerNovember 23, 2017
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  Fairy tales and facts: why hypnosis gets resultsNovember 21, 2017