Yoga with Deana
Mondays

The Leaf Community Arts Centre, Eastbourne, BN22 7BN

Class times and prices:
6pm-7pm
Price: £6
(unwaged can pay by donation. Minimum £1)

There are 12 spaces available in each class, held in the beautiful Library setting of Leaf Community Arts Centre.

Enjoy an hour’s calm-focused yoga. Build strength, create space and develop flexibility in your body and mind. Find your balance. Find your peace.

Beginners welcome. Some mats provided, but bring a mat, if you have one.

These are drop in classes, so arrive early to be sure of a space! 🙂

Contact me at E: dmtherapies@gmail.com if you have any queries.
See you on the mat!

Yoga can come to you!

One-to-one yoga – For when you want a fuller, more holistic approach to healing tension in the body and mind. I create yoga programmes tailored to your yoga needs and together we develop your practice through a series of weekly sessions.

Corporate yoga – For local companies and organisations, Yoga in 30 is an on-your-site destress, half-hour programme devised to give your employees a lunch-time refresh or a light but exhilarating pre-work experience.

 “This type of yoga in invaluable for the workplace… It has been a great way for University staff to improve their own wellness. Deana is a fabulous instructor, she has the knowledge to adapt the practise for individuals, and her soothing tone is encouraging to help you break barriers in your own journey. I highly recommend yoga in 30 for the workplace, and Deana provides such a great session. My advise to you, give it a try! You won’t regret it,” University of Bolton Sport and Wellbeing Coordinator, Anne Beagan