Yoga with Deana
Mondays and Thursdays
Currently online only, via Zoom
Enjoy one hour of Monday Warriors yoga, moving through postures and breathing practices designed to free your body of stress, ready for your week’s battles. A lovely guided relaxation closes the session and feel free to stay for a chat after, if you wish. Perfect for beginners
Class times and prices:
7.30pm for 7.45pm-8.45pm
Price: £6
(unwaged can pay by donation. Minimum suggested, £2.50)
Meditation Thursdays
Wednesday evenings from 7.30pm – online only via Zoom.
Explore the world of within with one hour of guided meditations and instruction in areas of yoga we rarely get to cover in a weekly studio class, but all in the comfort of your own home.
Meditation beginners very welcome.
‘I just wanted to say thank you for gently immersing me in another new world. Most enjoyable,’ said a new starter, this week.
Class times and prices:
7.30pm for 7.45pm-8.45pm
Price: £6
(unwaged can pay by donation. Minimum suggested, £2.50)
Contact me at E: dmtherapies@gmail.com if you have any queries or message via Facebook at Deana Morris Therapies or Yoga With Deana.
Yoga can come to you… one day soon!
One-to-one yoga – For when you want a fuller, more holistic approach to healing tension in the body and mind. I create yoga programmes tailored to your yoga needs and together we develop your practice through a series of weekly sessions.
Corporate yoga – For local companies and organisations, Yoga in 30 is an on-your-site destress, half-hour programme devised to give your employees a lunch-time refresh or a light but exhilarating pre-work experience.
“This type of yoga in invaluable for the workplace… It has been a great way for University staff to improve their own wellness. Deana is a fabulous instructor, she has the knowledge to adapt the practise for individuals, and her soothing tone is encouraging to help you break barriers in your own journey. I highly recommend yoga in 30 for the workplace, and Deana provides such a great session. My advise to you, give it a try! You won’t regret it,” University of Bolton Sport and Wellbeing Coordinator, Anne Beagan
