Yoga with Deana
The Leaf Community Arts Centre, Eastbourne, BN22 7BN
Class times and prices:
(unwaged can pay by donation. Minimum £1)
There are 12 spaces available in each class, held in the beautiful Library setting of Leaf Community Arts Centre.
Enjoy an hour’s calm-focused yoga. Build strength, create space and develop flexibility in your body and mind. Find your balance. Find your peace.
Beginners welcome. Some mats provided, but bring a mat, if you have one.
These are drop in classes, so arrive early to be sure of a space! 🙂
Contact me at E: firstname.lastname@example.org if you have any queries.
See you on the mat!
Yoga can come to you!
One-to-one yoga – For when you want a fuller, more holistic approach to healing tension in the body and mind. I create yoga programmes tailored to your yoga needs and together we develop your practice through a series of weekly sessions.
Corporate yoga – For local companies and organisations, Yoga in 30 is an on-your-site destress, half-hour programme devised to give your employees a lunch-time refresh or a light but exhilarating pre-work experience.
“This type of yoga in invaluable for the workplace… It has been a great way for University staff to improve their own wellness. Deana is a fabulous instructor, she has the knowledge to adapt the practise for individuals, and her soothing tone is encouraging to help you break barriers in your own journey. I highly recommend yoga in 30 for the workplace, and Deana provides such a great session. My advise to you, give it a try! You won’t regret it,” University of Bolton Sport and Wellbeing Coordinator, Anne Beagan