Yoga with Deana
Mondays and Thursdays
Zoom to your home
Suffering from tech neck? Eyes dry and sore from staring wide-eyed into your laptop / TV / smart phone for hours every day? Noticing the extra time spent at home right now has mostly been spent sitting – and your body’s beginning to complain?
Me too – and I’m a yoga teacher!
Hi, my name’s Deana. I’m passionate about the traditions of yoga, but what I love most is being able to apply its practices practically to our lives today.
Like many of us, my day now involves lots of laptop life. As well as teaching yoga, I edit a yoga magazine and I’m a hypnotherapist – mostly working with clients today and every day via Zoom.
In fact, most of the above happens via a laptop.
Of course, I’m not alone. Right now, many of us are at home a whole lot more.
That’s why I’ve put together this eight-week course of yoga, breath work and meditation – especially tailored for the lives we’re living today.
In the run up to December in my weekday classes we’ll be covering:
- Yoga postures to strengthen and lengthen your back, relax the neck and shoulders, calm tight hips
- Eye yoga – an often neglected practice today, but one which aims to bring flexibility and tone to the muscles, relieving tired eyes
- Gentle but powerful breath work – building the foundations of a pranayama practice to help support our wellbeing this winter
- Meditations and relaxations to calm the mind and lift the spirits.
Plus
- Yoga Snacks you can take with you into your daily life, whether you’re in the car, sitting at your desk or taking a break. These short nuggets of yoga gold are mini practices lasting a few minutes, but creating an impact over time.
Classes run on Mondays and Thursdays from Monday 12 October – Thursday 3 December 2020
MONDAYS
Yoga for Homelife
7.45pm-8.45pm:
Yoga postures, eye yoga, breath work and a savasana relaxation, ready for a good night’s sleep
THURSDAYS
Breathing Yoga and Meditation
7.45pm-8.45pm
In this class we’ll be diving deeper into the mind-breath connection, building a pranayama and meditation practice to support our lives day-to-day.
All classes are delivered via Zoom.
Which is right for you? You decide… This course is perfect for beginners to intermediates.
If you’re new to Yoga with Deana, you’ll need to complete a health questionnaire and we can discuss your experience then and whether two classes a week is right for you and if one, which one.
Three ways to join us:
1. For full access to all 16 live classes, running from 12 October to 3 December 2020 = £100
or
2.
Full access to x8 classes, Monday Yoga for Homelife = £54
or
x8 classes, Thursday Breathing Yoga and Meditation = £54
or
3.
x4 classes, Mix and match = £28
Contact me at E: dmtherapies@gmail.com if you have any queries or message via Facebook at Deana Morris Therapies or Yoga With Deana.
Yoga can come to you… one day soon!
One-to-one yoga – For when you want a fuller, more holistic approach to healing tension in the body and mind. I create yoga programmes tailored to your yoga needs and together we develop your practice through a series of weekly sessions.
Corporate yoga – For local companies and organisations, Yoga in 30 is an on-your-site destress, half-hour programme devised to give your employees a lunch-time refresh or a light but exhilarating pre-work experience.
“This type of yoga in invaluable for the workplace… It has been a great way for University staff to improve their own wellness. Deana is a fabulous instructor, she has the knowledge to adapt the practise for individuals, and her soothing tone is encouraging to help you break barriers in your own journey. I highly recommend yoga in 30 for the workplace, and Deana provides such a great session. My advise to you, give it a try! You won’t regret it,” University of Bolton Sport and Wellbeing Coordinator, Anne Beagan
